I’ve been trying to find new ways to add protein to my kids meals and snacks. My daughter loves fruit, so I figured a great way to incorporate protein with her favorite snack was with a yummy dip! This is so good and it’s easy to create dairy-free as well (my kids have a dairy allergy).

If you need a dairy-free version, we really love coconut yogurt!

Peanut butter fruit dip
The best part about this dip is that it’s incredibly simple to make – only 3 ingredients. You can add extra dashes of vanilla, cinnamon or anything else that strikes your fancy, but the core recipes only needs these three ingredients:


1. Peanut Butter (or any nut butter)
2. Plain or Vanilla Yogurt (we use coconut yogurt for a dairy-free version)
3. Honey (we love raw honey)