I’ve been trying to find new ways to add protein to my kids meals and snacks. My daughter loves fruit, so I figured a great way to incorporate protein with her favorite snack was with a yummy dip! This is so good and it’s easy to create dairy-free as well (my kids have a dairy allergy).

If you need a dairy-free version, we really love coconut yogurt!

Peanut butter fruit dip
The best part about this dip is that it’s incredibly simple to make – only 3 ingredients. You can add extra dashes of vanilla, cinnamon or anything else that strikes your fancy, but the core recipes only needs these three ingredients:


1. Peanut Butter (or any nut butter)
2. Plain or Vanilla Yogurt (we use coconut yogurt for a dairy-free version)
3. Honey (we love raw honey)



  • 1 6 oz container of vanilla greek yogurt (or any dairy-free version)
  • 1 TBSP honey
  • 2 TBSP peanut butter

Optional Add-ins

  • cinnamon
  • vanilla extract


Add peanut butter and honey to yogurt and mix until smooth and creamy. Enjoy!

This healthy peanut butter fruit dip only uses three ingredients with its base being peanut butter and greek yogurt. This can easily be made dairy free by using coconut yogurt. This is one of my favorite healthy snacks for kids! #peanutbutterfruitdip #healthysnacksforkids